You Are Enough [Guided Meditation]

 
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I have something a little different for you today — a poem and a guided meditation.

Sometimes the best thing we can do for ourselves is to sit quietly, do nothing and receive. I hope what I’m sharing today is arriving for you at exactly the right moment <3

You are enough.

You are enough. 
You’ve done enough. 
Accomplished enough. 
Proved enough. 
Learned enough.

You don’t have to be anyone other than you.
You don’t have to be anywhere else than where you are.
You don’t have to be more spiritual or patient or professional.
You don’t have to be more perfect or beautiful and definitely not any thinner.
You don’t have to be better or different or whatever it is you think you need to change.

You are ready.
Right here, right now.
This is your time.
This is your moment.

You can be a human with pains and struggles and still have massive success.
You can be a little messy or hard on yourself and know you want to improve certain things and still do remarkable things.
You don’t have to be completely healed in order to help and heal others.
You can be all of who you are, just as you are, and ON PURPOSE.

It’s all for you.
It’s all in support of you.
Nothing is a mistake.

THIS is the starting place for anywhere you want to go.

Take a step — any step, and let it be enough for today.

If those words felt good, I have one more thing for you — a guided meditation.

If you ever question “who am I to offer this / do this work / charge this?”, this meditation is for you

I offer a powerful reframe of this limiting belief that will help you get out of your own way so you can honor your heart’s longing to serve others through your work.


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links + resources mentioned during this episode