exercise

a numbered guide to gratitude

well, folks, we've arrived at year's end.
one of my favorite things to do as any year draws to a close is to take stock of the past 12 months. to look back and revel in all the amazingly awesome things that came my way, and cultivate a little gratitude for them.
2014 was a life-changing year for me, as my husband and i welcomed our first baby this fall.
over the last 12 months my life (and life view) has radically changed (all for the better), and i can't help but feel immensely grateful for all the blessings in my life...including all the amazing yogis and heart-centered entrepreneurs who are members of the CALM biz community and continually grace me with their insight, passion & ambition. thank you!
i've put together a fun little exercise (it'll only take 5-10 minutes of your time, i promise!) that'll help you reconnect with all the beautiful blessings that arrived in your life this past year.
listen to the teaching during which i share "a numbered guide to gratitude", grab a pen & paper (or download the worksheet below), and give yourself 5 minutes to soak up the goodness that was 2014.
download the worksheet that goes along with this teaching here: Count Your Blessings - A Numbered Guide To Gratitude

what are you grateful for?

share one of the items on your list that enriched your 2014!