I promised you last week that I would share more details of my favorite meditation with you.
This is the meditation I do nearly every morning, and it has had a profound impact on me personally and professionally. Some benefits being...feeling all-around happier, more grounded, and more successful, as well as feeling aligned with my creativity, innate potential and purpose.
In short, it’s a winner.
As a pre-holiday gift for you, I want to share this practice which has been so meaningful and transformative for me.
I’ve recorded a version of this meditation for you to enjoy. It’s only 8 minutes in length and will leave you feeling calm, clear and confident in your abilities to become the very best version of yourself both professionally and personally.
The holiday season is officially underway. (For me it’s ushered in with Santa arriving at the end of the Macy’s Thanksgiving Day Parade :-)
For many of us, myself included, this time of year requests that weput a little more focus, time and energy into our personal lives -- connecting with family, friends, attending celebrations and planning gatherings -- and give our CEO brains permission to slow down a bit.
This is an important time to remember there’s an ebb and flow to life. And, I'm here to tell you that it’s OK to put more emphasis on loved ones this time of year and give yourself time off and away from your business. It’s actually vital to your peace of mind, success and happiness. Otherwise, the holiday season just feels like a long list of to-dos piled onto your already busy schedule.
But, if we instead embrace this season as an opportunity to find harmony (not necessarily balance!) between our lives and businesses, we can emerge on the other side in 2016 feeling replenished and reconnected instead of frazzled and exhausted.
The reason I say harmony and not balance is that harmony encompasses the ebb and flow. It encourages us to move in response to our lives and not harden in rigidity against it.
If you want to make this holiday season the most fulfilling one yet, I suggest that you make time to be with loved ones, make time for yourself and make time for gratitude for all the good things 2015 brought you. (Do that, and the business will take care of itself!)
In honor of the season of giving, I have three things that you should give to yourself.
The Big Leap by Gay Hendricks.
This book will change your life if you let it.
In it, Hendricks explains that we all have a threshold for feeling good, and when we hit that limit in any area of our life (work, relationship, etc.), we have a way of self-sabotaging in order to bring us down into our “comfort zone”.
If you want to feel good on a daily basis and increase your capacity for abundance, success and love in all directions, this is a must-read. If you’re a personal development junkie like me, this book has to find its way to your nightstand!
Order a copy as a little pre-holiday gift for yourself. (You can thank me later :-)
Meditation.
I meditated daily for nearly 2 years up until my daughter was born last October. When she arrived, I gave myself permission to take a break (because it was feeling like another to-do for a tired new mama). But, now that she’s over a year old, I’ve recommitted to my practice, and it honestly feels better than ever.
The first time I sat on my cushion after my hiatus, it felt like coming home. In the dark morning quiet I sat, following my inhales and exhales and then completed a future self meditation (one of my favorites). Before I knew it, over 20 minutes had passed (it felt like mere minutes), and I decided then and there that meditation had to be reintegrated into my life.
If you’ve ever tried or considered meditation, but haven’t yet committed to it, I urge you to consider giving yourself this gift. We all need time to center, reconnect with ourselves and just be without the pressures and stresses of daily life infiltrating our mind space. Meditation can give you that. And, if you’re able to sit in the morning (which I highly recommend), it will change your outlook and thoughts for the entire day!
Plus, I've noticed that EVERY successful, inspiring person I admire meditates. Every single one. There's got to be something to that, right?!
When you meditate regularly, you’ll start to function from a place of possibility and hope rather than stress or lack, and you’ll feel more like yourself. You'll be clearer in your efforts, more focused in your life and business and feel more positive about all areas of your life. It's really remarkable.
Next week, I’m going to share more details of my favorite meditation with you, but until then, I recommend that you carve out at least 5 minutes each day to sit in a quiet spot and enjoy your calm, steady breath.
Your Highest Potential.
2016 is just around the corner, and every new year is a time for goal setting, self-reflection and big picture thinking. It’s a time to look forward and devise a plan for attaining your highest goals and aligning with your highest self.
If you’re ready to bring your best self to the forefront and live each day (professionally and personally) in alignment with your fullest potential, I would love to work with you in the new year.
My clients are amazing. They are passionate, driven, inspiring women who I am honored to know and coach. They have BIG dreams for their lives, and they do everything in their power to make those visions come to life -- and they do!
Everything you imagine is possible. You were given those dreams within you for a reason. They are yours to pursue; to pull you toward your fullest potential and highest self.
If there’s a fire in you that is ready play bigger and burn brighter, capitalize on it! Fires don’t last forever -- they eventually burn out. Realize that fire within you is telling you it’s time to step up, claim the success you desire and deserve, and live in the fullness of who you are every single day.
Feeling ready to do that?
Let’s set up a time to chat about how we can make that happen for you in 2016! Give yourself the gift of living your fullest potential in the new year and every year thereafter. Click HERE to schedule a complimentary consultation.
You are brilliant, amazing and talented. I know that! Now, say that to yourself and feel it in your body. Live with that knowledge every day, and know it’s the truth!
In this season of giving, be as kind and generous to yourself as you are to others. You deserve it my friend.
i woke up this morning to an email i wasn't expecting -- friends announcing their separation.
these friends, were not just friends, but mentors, teachers and role models.
the news rocked my world momentarily. i respect them both individually and also profoundly respected them as a couple.
it was like a hit in the gut.
even though we hadn't been in touch much lately, i "kept up" with them on social media and through the grapevine of shared connections. needless to say it came as a sad shock to me to hear that their marriage is ending.
simultaneously, it also made me immensely grateful for my own solid, happy, healthy relationship with my adoring husband and the bond that has grown even deeper since becoming parents to our daughter.
this news reminded me, once again, of the impermanence of everything. that no matter how much something may seem like a "given", it is not. and that we shouldn't take anything for granted.
no matter where you are in your life -- happy, healthy, single, married, divorced, starting a biz, growing a business, frustrated, changing directions, struggling, flourishing -- it won't be like that forever. everything is changing and whether you're loving or not liking where you are in your life right now, one thing is for sure...it will inevitably change.
when something arrives in your life that shakes your world -- i encourage you to move through these steps i've outlined in this week's teaching to make the most of the lesson being presented to you.
have you ever experienced a world-shaking moment that jolts you back to reality & makes you take stock of your life?
did you know that 5 minutes -- yes, just 5 tiny minutes -- can drastically change your life+biz for the better? (and, i know this first-hand!)
5 minutes is all it takes to shift your energy, reignite your ambition, harness your motivation and feel more joy and gratitude. and, believe me, all those things are ESSENTIAL if you truly want to build the life+business of your dreams, because you need to commit to it over the long haul.
as busy yoga entrepreneurs, it's easy to get bogged down by the day-to-day. classes to teach, emails to send, blogs to write, videos to shoot, workshops to plan, etc. etc. etc. with all those to-dos and responsibilities it's no wonder we walk around stressed and depleted.
but, what if 5 minutes could change all that? would you give yourself that time? i hope so! (when i give myself that time, i know, without a doubt, that i'm a better wife, mother, friend, teacher and entrepreneur.)
check out this week's video below to learn how just 5 minutes can alter the course of your yoga business for the better.
need something to hold you accounatable?
i've been digging Lucent. it's an awesome app that reminds you to meditate, times your meditation, logs your emotional state before and after and even gives you some journaling prompts.
are you ready to commit to 5 minutes?
say "YES" in the comments below!
