my sis shared this recipe with me -- thank you, hannie! this delicious smoothie is like having a banana bread milkshake for breakfast -- yum! plus, it's super simple to make, and a great way to use over-ripe bananas.

for one 16oz shake you'll need...

1 banana, cut into coins and frozen for 1hr or more 3/4 cup soy milk (or almond, coconut, or other milk) 2 tbsp ground flaxseeds 1 tbsp almond meal 1-2 tbsp peanut butter cinnamon & nutmeg to taste

put everything in the blender...and blend! if you want an extra-thick shake, add a couple of ice cubes into the mix.

enjoy!