we've all been there.

we look at someone who [appears to] have it all & we feel it...that ugly pang of jealousy.

and, because we're yogis, we're even harder on ourselves when we experience it.

"this feeling isn't yogic"..."i know better than to be jealous"..."i shouldn't be feeling this way"

but, the truth is, we're all just human, and jealousy, just like any emotion, is part of the deal.

there is a silver lining, however.

jealousy doesn't have to be just a one-sided, negative emotion that we hide -- it can actually fuel us to be better!

if you want to learn how to cope with those pesky feelings of jealousy whenever they creep into your life+biz, check out the video below. in it i share 3 simple strategies to transform jealousy into something that'll help you grow for the better!

i LOVE hearing from you!

in the comments below, share a time when you felt jealous of someone else, and how you transformed it for the better.

do you ever feel like your yoga-biz-mind is racing so fast you can barely keep up?

it's overflowing with to-dos, ideas, shoulds, and shouldn'ts, and somehow the "yogic you" that can tap into her inner wisdom on the mat is racing at 100 mph trying to get everything done...today!

if you ever feel like your mind is 10 steps ahead of your body, and wish that you had a simple strategy to access that grounded, calm, steady, authentic YOU that lies deep within, you're going to LOVE today's video.

in it i share a super simple 3-step practice that you can do anywhere at any time to help you reconnect with your best self and let go of stress and worry.

(have a de-stressing practice that works wonders for you? share it in the comments!)

how to deal with jealousy