it's a common occurrence.

we fall in love with yoga. we take 3, 5 maybe even 7 classes a week. we can't get enough!

we love it so much & it's changed our lives so profoundly that we decide to teach. we devote 200+ hours to obtaining our certification and then we start sharing what we love -- yoga.

we take on more classes and more classes and more clients until we realize that what drew us in in the first place -- our personal practice -- is suffering or non-existent.

well, there's no need to fret. i have 4 simple tips that'll help you restore & maintain your yoga practice after you start teaching!

check out the vid below, and then incorporate any (or all!) of the tips i've shared in order to restore some much-needed yoga to your life.

now, i want to hear from you!

has your personal practice suffered or changed since you started teaching? what did you do?

do you ever feel like your yoga-biz-mind is racing so fast you can barely keep up?

it's overflowing with to-dos, ideas, shoulds, and shouldn'ts, and somehow the "yogic you" that can tap into her inner wisdom on the mat is racing at 100 mph trying to get everything done...today!

if you ever feel like your mind is 10 steps ahead of your body, and wish that you had a simple strategy to access that grounded, calm, steady, authentic YOU that lies deep within, you're going to LOVE today's video.

in it i share a super simple 3-step practice that you can do anywhere at any time to help you reconnect with your best self and let go of stress and worry.

(have a de-stressing practice that works wonders for you? share it in the comments!)

4 tips to maintain your yoga practice AFTER you start teaching