trust your gut

credit {here}

recently, my husband and i were looking into purchasing a home.  we convinced ourselves that we had “outgrown” the cottage that we’ve called home for the past 2 and a half years, and were in need of a bigger place where we could really start living.  we put in an offer on a home that was a pretty good deal – a short sale that met 80% of our must-haves.  though a few things were missing, we trudged forward, putting in an offer, negotiating, and eventually getting an accepted offer.  the funny thing is, at different points along the way, we both had doubts  - wondering if this was truly the right thing to do at this point in time.  when we finally talked about it, and crafted a good, old-fashioned pros and cons list, we were finally able to see that this was not the right decision for us at this point in time.

if we got the house, we would be house-rich, cash-poor.  we’d have a cute place to entertain friends, but no money to do so.  not much fun.  our monthly expenses would be significantly higher, and we would  be barely able to save; not to mention, there would be no date night outs or weekends away for quite some time.  so, even though our cottage (which we’re lucky enough to own) is a bit small, it affords us so much more than the new place possibly could.

sometimes, there’s real value in honoring that subtle feeling that surfaces in your gut.  that deep-seated wisdom that gently nudges you in the right direction, but unfortunately it’s so easy to ignore.  craig and i both felt it – our inner “knowing” was letting us know that purchasing this place might not be the best idea for us, but we both suppressed it initially.  instead, favoring the thought process that we should get a bigger house now that we’re married. 

my yoga teachers are always saying to “honor your wisdom”, “listen to your inner knowing”, “trust your body”, and i try my best to do so while on my yoga mat, but this off-the-mat, real life lesson has enlightened me to the applicable power of this teaching.  once we “trusted our guts”, and walked away from the deal, craig and i both felt instantly lighter.  and that lightness only comes when you know you are truly aligned with what is best for you and for others.

because we honored our inner wisdom, we now will be able to save substantially for a bigger, better place in a few years, have money for the future (i.e. kids, retirement, investments), travel to all kinds of awesome places, and still enjoy date nights out.  and, for us, spending time together doing things we enjoy is what makes our life beautiful! 

next time your gut tells you something, try listening for a change – you may be surprised by the doors it can open for you.

meditation for your journal or cushion:
what does your “gut feeling” feel like in your body?
when was the last time you listened to your gut?  did it pay off?

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The Only 3 Things You'll Ever Need

Ever wonder what it takes to improve your health, achieve greater happiness and live the life of your dreams?
Well, there are three principles which will help you reach all of your dreams (and they’re free!). You ready for them? Drum roll please... They are: intuition, simplicity, and beauty.

Sure, that all sounds well and good, but how do you get from here (the cave of self-consciousness, stress and dieting) to there (the land of self-appreciation, happiness and health)?

Well, these three principles will be your guides and aid you in all of your lifestyle decisions. They'll ground you and remind you what's truly important as you strive to create your best life. With intuition, simplicity and beauty as you guides you will begin to move along the path towards well-designed living.

If you trust your intuition, your innate wisdom, you will discover what you truly want in your life and what you no longer need. You will naturally begin to seek greater simplicity in both your lifestyle and home.

And, when you simplify your lifestyle and home environment, the innate beauty that was there all along begins to shine through. If you follow and trust these principles of well-designed living, I guarantee your life will become richer and more fulfilling. Not to mention, you’ll wind up taking better care of yourself, your family and your home.

Happy living : )

Cailen first published article as The Only 3 Things You'll Ever Need on Technorati..

Steps to Well-Designed Living

I've just started work on my new book! It's going to delve even further into the important aspects of "Well-Designed Living" and empower readers to design their own lives. "Well-Designed Living" is about looking at your health, happiness and home and creating a lifestyle that energizes and inspires you. Below is a simple outline to introduce to the concept of designing your life.

There are three important principles that will help and guide you as you remake your lifestyle to support happier, healthier living: intuition, simplicity and beauty.

1. Trust your intuition! First and foremost, learn to listen to your inner guide. Deep down, only we know what is truly best for us, what will deplete us and what will nurture us. Hone the invaluable skill of trusting your gut.

2. Simplify your life and home! Too often we fill our lives (and homes) with items, experiences and people that drain our energy. The act of simplification is not only cleansing for your house and your soul, it will further get you in touch with your inner guide as you learn to differentiate between things that are functional and beautiful and items that are not contributing to your life.

3. Seek beauty! As you learn to trust your intuition and simplify your lifestyle, the innate beauty of your house, your life and you, yourself will begin to shine through. Make it your goal to look for the beauty in yourself, in those around you and in all areas of your life. If you choose to seek beauty, the more fulfilling and wondrous your life will undoubtedly become.

Happy designing!.