biz: social media savvy for yogis - podcast!

hello all!  check out my (first ever!!!) podcast below to hear all about my newest biz venture, CALM biz, and how it can help you become a more successful, media-savvy yoga professional!

 Listen to internet radio with Cailen Ascher Lifestyle Maven on Blog Talk Radio

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yogi: what is ujjayi breathing?

in this short video i explain what exactly ujjayi breath is, and why it's used in yoga!  hope you enjoy -- and maybe learn something, too!

if you have any yoga topics you're interested in learning more about, post a comment below, or email me at cailenascher@gmail.com.

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yogi: why set an intention?

if you've ever wondered why you're encouraged to set an intention or dedication at the beginning of your yoga practice, wonder no more.  watch my 2 minute video that will clear up any confusion :-)

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yogi: what does namaste mean?

if you've ever wondered why "namaste" is often said at the close of yoga classes, wonder no more!  check out my brief video that explains it all.

 

namaste :-)

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