foodie: gluten-free chickpea salad

when i started this gluten-free month, the one concern i had was about lunches.  i really like having sandwiches and pitas and wraps, but i don't want to become dependant of gluten-free breads, either.  so, for the sake of health, i've been opting for healthy whole foods...which is really best anyway : )  in search of some yummy lunch options, i developed this chickpea salad recipe that's great by itself or over lettuce.

here's what you'll need for chickpea salad for two...

1 can chickpeas, drained and rinsed
1/2 shallot, lightly sauteed if desired to take the "edge" off
2 tbsp mayonnaise
2 tbsp plain, full-fat yogurt (or sour cream)
1 tbsp horseradish sauce
salt & pepper
herbs - i used chopped basil and chives

1. lightly mash 1/2 of the chickpeas and leave the other 1/2 of the can whole (for texture reasons :-)

2. mix everything together!

serve by itself, with a pickle or over lettuce to make it into a true salad.

i think this could also be great with chopped nuts -- like walnuts or pecans -- and sliced grapes.  i'll let you know if i come up with any other concoctions that are worthwhile.

enjoy!

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foodie: my favorite gluten-free lunch (with avocado!)

as you know, i'm going "gluten-free" for a month to see if it clears up my pesky stomach issues and makes me feel overall better.  without gluten (i.e. wheat), my usual lunch of a pita sandwich is a no-go for the time being, but i'm not missing it at all because of my new favorite lunch of avocado topped with sauteed onions and goat cheese.  (is your mouth watering yet?!)

here's what you'll need for lunch for one...

1/2 avocado, in-tact and scooped out of the skin
1/2 onion, chopped
1 tsp olive oil
1 oz goat cheese
1 tomato, sliced
lemon wedge
chives
salt & pepper

1. saute onions in olive oil.  season with salt and pepper.

2. squeeze some lemon on the avocado (if desired) to keep it from browning, and fill it with goat cheese and surround with tomatoes. 

3. top everything with the hot onions as soon as they're done so that they can begin to melt the cheese!

4. garnish with chopped chives, or herb of your choice.

(for a vegan option, replace the goat cheese with chopped kalamata olives to add some richness.  i had that version the other day and it was delish too!)

bon appetit!

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foodie wednesday: hearty lunch

with all this cold(ish) weather we've been having here, i've been totally feeling hearty food - soup, chili and red wine (is that a food?).  the other day, trying to satisfy my fall-food craving, i made a simple, yet completely delicious meal. 

here's what i came up with:

1 link chicken sausage - used sweet italian, but my real favorite is spinach & feta
1/2 medium onion, chopped
1/4 cup baby bella mushrooms, chopped
1/4 cup water
1 tsp olive oil
1 small tomato, sliced
basil
salt & pepper

serves 1

1. put olive into a saute pan and heat.  after a moment, add the (defrosted) link of chicken sausage and enjoy the "sizzle".

2. allow the sausage to get a crispy coating on both sides before adding the onion & mushrooms.  saute the veggies and then cut the sausage into chunks to make certain they cook all the way through.

3. cover and continue to cook.  (if veggies and/or chicken are starting to stick, add 1/4 cup of water before covering.)

4. when chicken is cooked thoroughly and onions & mushrooms are caramelized, season with salt & pepper.

5. serve with fresh tomato and basil.

after my habitual cut-and-mix-mix-and-cut

this meal was the perfect size for a hearty lunch but could definitely work for any meal!  you could whip up some scrambled eggs and serve this as a side, or you could add the mixture to pasta or top couscous with it.  yum!

bon appetit : )

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foodie wednesday: french bread pizzas

i promised yesterday that i would post the recipes for the french bread pizzas we made for our clothing swap.  my sis had the brilliant idea of getting a large boule (i.e. round loaf) and cutting it into 4 layers (like a layer cake) - each layer served as a crust for our toppings.  they were delish!  and super easy to make : )

so, here's what went down:

1 large boule, cut into 4 layers
1/2 cup pesto
1/2 cup red sauce
cheeses (as much and as many as you want)
olives
roasted red peppers
turkey pepperoni

1. preheat oven to 350 degrees and toast bread for a few minutes to get it a little crispy

2. top 2 rounds with pesto, 2 with red sauce

3. add cheese and olives and pepperoni and peppers and whatever else you please  (our combos?  (1) pesto + bleu cheese + provolone + olives / (2) red sauce + mozzarella + cheddar / (3) pesto + mozzarella + roasted red peppers / (4) red sauce + muenster cheese + turkey pepperoni)

4. bake at 350 for 15-20 minutes until cheese is golden and bubbly

5. cool slightly before cutting

makes 6 (or so) lunch servings

we paired our pizza with a simple salad.  mixed greens & arugula topped with bleu cheese and dried cranberries.  we dressed it with a classic balsamic vinaigrette.  yum!  to complete the feast, we sipped on some sangria. 

it was a lovely lunch : )
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