if you've ever wondered why you're encouraged to set an intention or dedication at the beginning of your yoga practice, wonder no more. watch my 2 minute video that will clear up any confusion :-)
yogi: what does namaste mean?
if you've ever wondered why "namaste" is often said at the close of yoga classes, wonder no more! check out my brief video that explains it all.
namaste :-)
wheat belly diet end of month wrap-up
my month-long gluten-free experiment has drawn to a close (sort of). going without gluten (i.e. wheat) for a month was actually much easier than i had anticipated, and i definitely feel better for it.
watch below to hear what happens when i eat pizza... (lesson learned!)
wondering how i was feeling throughout the month?
yoga flash mob
this past friday, all of us yoga teachers at the solebury club organized a yoga flash mob in doylestown, pa. the skies were threatening torrential rain any second, but we still had a great group show up to participate!
thank you to everyone who helped to organize the event (i'm looking at you karin & maureen), and a big thank you to all the loyal yogis who braved the rain : )