Measurements
The measurements are in.........drum roll please.........I lost 1.25 inches off my waist and about an inch off each of my thighs. So, I guess things are working in a positive direction after all - what more can you ask for, right?!
Thanks, P90X! Here's to another great month!
For more information about Cailen Ascher Design or my upcoming book, Well-Designed Living, visit www.CailenAscher.bravehost.com or email CailenAscher@gmail.com.
P90X Almost 30 days....
So it's been almost 30 days following the P90X workouts, and I have to say I really, really like them. They're challenging, fun and alternate enough that you're never bored (which is really important if you're going to stick it out for 90 days, right?). I haven't lost much weight - maybe a pound or two, but I'm definitely building muscle. My arms are firmer and my biceps and even triceps are more defined. Also, my stomach is getting flatter!
Though I wasn't in it to lose weight, I was still a bit confused (and slightly frustrated) that the scale hasn't really budged. I eat very healthy - lean proteins, lots of fruits and veggies - so it doesn't seem to add up. I'll guess we'll have to see what the inches say.... I'll be doing measurements this weekend, so I'll update with my changes in inches after that.
One thing is for certain - these workouts really kick your butt! They get you sweating and really push you. It's been a great way to rev up my routine.
If you want to see visible results, however, you definitely have to make sure you eat healthy, nutritious foods. For the first part, it's the "Fat Burning" phase. You eat low-fat, high-protein to help you shed any excess fat you have and build lots of muscle. I've used their nutrition guidelines as a reference and have created a similar diet that meets my needs, and as I said, I am noticing a bit more muscle definition already. Very cool!
Today is Kenpo X, part of my recovery week, which gives you a break from weight training. Looking forward to it!
For more information about Cailen Ascher Design or my upcoming book, Well-Designed Living, visit www.CailenAscher.bravehost.com or email CailenAscher@gmail.com.
Lifestyle Classes
Reserve your place today in Cailen Ascher Design's lifestyle class!
Session 1 - Wellness
(Aug 18th - Sept 22nd)
discuss nutrition plans . develop fitness regimens . identify your health goals . learn what motivates you .
discuss nutrition plans . develop fitness regimens . identify your health goals . learn what motivates you .
discover how to live your best life!
Session 2 - Home
(Oct 6th - Nov 10th)
align your home & lifestyle . learn to simplify and refine . develop a sense of beauty & function . learn to trust your design style . get insider designer tips!
align your home & lifestyle . learn to simplify and refine . develop a sense of beauty & function . learn to trust your design style . get insider designer tips!
$150 per 6 week session - Only $25 per class!
Tuesday Morning 10am - 11am OR Tuesday Evening 7pm - 8pm
A non-refundable deposit of $25 is requested to hold your seat.
Call 908.581.8191 or email CailenAscher@gmail.com