wheat belly diet end of month wrap-up

my month-long gluten-free experiment has drawn to a close (sort of).  going without gluten (i.e. wheat) for a month was actually much easier than i had anticipated, and i definitely feel better for it.

watch below to hear what happens when i eat pizza... (lesson learned!)

wondering how i was feeling throughout the month?

check out day 1, day 8 and day 23.

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yoga flash mob

this past friday, all of us yoga teachers at the solebury club organized a yoga flash mob in doylestown, pa.  the skies were threatening torrential rain any second, but we still had a great group show up to participate!

thank you to everyone who helped to organize the event (i'm looking at you karin & maureen), and a big thank you to all the loyal yogis who braved the rain : )

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wheat belly (gluten-free) diet day 8

howdy all!  i hope you're enjoying all the yummy gluten-free, whole foods recipes on my blog lately.  my "wheat belly" diet is going well, and overall i'm feeling really good.  check out the video below for updates about my experience so far, surprising waist shrinkage, and more!

keep checking back for more updates and gluten-free recipes!

if you're wondering about the book "wheat belly" or why i'm going gluten-free for a month, click {here}.

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my wellness experiment: wheat belly diet day 1

hello all!  after reading the ny times best seller, "wheat belly", by dr. william davis, i'm going gluten-free for one month to see if it rids me of my stomach issues, clears up my skin, and leaves me feeling overall better!  learn more about my wheat-free journey below, and check back for updates and gluten-free recipes : )

check back again soon!!!

for a quick-and-dirty run down of the "wheat belly" diet, click {here}.

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