3 Living Room Must-Haves

1. Great couch. A great couch anchors the seating arrangement in any living room. Opt for a piece that is streamlined and relatively neutral in color so that it can transition with the space over time. Add pops of color with accessories like pillows and lamp shades.

2. Eye-catching art. A statement art piece is a wonderful way to express your signature style. Hang an over sized work (or a collection of smaller "related" pieces) above the couch or fireplace as a focal piece. With art, always go with what you like - you're the one who has to live with it!

3. Functional tables. As for coffee/cocktail tables, I always recommend really thinking about how you use your space before you purchase. Do you want a comfortable foot rest? Perhaps go with a leather bench or ottoman. Do you need extra storage? Go with a table that has shelves or hidden interior storage. Need flexibility? A collection of small stools or cubes can be bunched together to work as a table or separated to use as extra seating.

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Live Healthier Starting Today!

These simple tricks can leave you feeling happier and healthier starting today! And best of all, they're easy to incorporate into your current lifestyle : )

1. Stay hydrated. Especially in winter months, our skin can really take a beating. Be sure to drink around 5+ 8oz glasses of water daily to replenish lost moisture.

2. Use lotion with a built-in SPF of at least 15. Even in the winter, you have to think about protecting your skin from the sun - especially exposed areas like your face!

3. Move more! Think you don't have time to exercise? Start small! Park farther away from your destination and walk or opt for the stairs over the elevator. Small changes can have big results!

4. Get enough sleep. Try for 7-8 hrs/night. Lack of sleep leaves us irritable, tired and makes us prone to eat more!

5. SMILE : ) When the blues set-in, the best policy is "fake it til you make it". Put a smile on your face (or turn to your favorite youtube video or SNL sketch for help) and see how quickly you can turn that frown upside-down. Happiness is the key to health!

Hope these tips leave your happier and healthier in 2010! For more healthy living advice, drop-in on one of my Lifestyle Classes. For more info visit www.CailenAscher.bravehost.com/lifestyle.html.
For more information about Cailen Ascher Design or my healthy lifestyle book, Well-Designed Living, visit www.CailenAscher.bravehost.com or email CailenAscher@gmail.com.

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Finding the True You

Though all our lives take different courses, I've realized lately that we're all really searching for just one thing. The true essence of who we are. We long to understand what makes us "tick", and when we discover this elusive concept, we can begin to truly appreciate and be at peace with who we are. Lately, I've just begun to sense who I REALLY am - and I'm not talking about all the superficial "fluff" that people think they're made of (i.e. clothes, cars, careers, etc.). I'm talking about that deep-down, undeniable core of who you are.

How did I begin to "see" this inner me? One word. Yoga. Until the past few months, I never really "got" yoga. I thought is was a trendy fitness cliche for celebs and celeb wanna-bes. But, as I began to practice more frequently and do research on my own, I began to discover what yogis have known for centuries...Yoga opens you up and puts you in touch with your inner self. It clears your mind, opens your heart and challenges your body. It helps you to be present as you focus on your breath. Yoga sets you free (for a little while at least) from the trials and tribulations of daily life.

So, for me it is yoga. For you, it may be something else that helps you to see beyond all the outer layers that cover your true core. But whatever it is, it's worth looking for. Believe me.

Happy, healthy 2010!.

The Importance of Traditions

In today's fast-paced world, it's so easy to forget and overlook the small things that make life special. With the holidays approaching (Thanksgiving's next week! Can you believe it?!), I'm challenging you all to rekindle that magical holiday spirit that used to pervade this time of year.

A simple, easy and fun way to get that "holiday" feeling going is to focus on family time and traditions. Traditions provide us with stability, identity and continuity - three things that we're all in desperate need of now more than ever. In this age of laptops, ipods and cell phones (and economic instability) it's far too easy to lose touch with what's truly important; but traditions signify that we are to pause, pay attention and enjoy life. They mark happy times and are the basis of lasting memories.

Below are some simple tips that will help to rekindle or even create some wonderful holiday traditions.

1. Talk to your parents and other older relatives about their childhood traditions. See if there are any that you can re-create with your own family.

2. Turn small things into "events". When you're all gathering to watch a favorite Christmas movie, make a pot of hot chocolate and all get in your pajamas. Small changes can make everyday occurrences feel special.

3. Include the kids. Allowing children to help prepare a dish for the Thanksgiving meal or set the Christmas breakfast table will make them feel like an integral part of the celebration.4. Give a gift to others. Though this holiday season is a trying time for many of us with the current state of the economy, it's still wonderful to think about giving back. Donate gently used toys to under-privileged children, give canned goods to a soup kitchen or spend an afternoon with older residents at a nursing home. A gift of your time is often the most precious, and it's a great way to spend time together as a family.

5. No money, no problem. Remember, traditions aren't about spending money, they're about spending time together. One of my favorite childhood holiday traditions was our annual "Christmas ride". A few days before Christmas, we all would pile into the car with a casual "picnic" dinner in tow. We'd wrap ourselves in blankets and put on Christmas music. We would then spend the evening driving around to look at all the beautifully decorated homes. I have such fond memories of all of those rides - I know you and your family will enjoy it as well!

Happy Holidays : )

For more info about Cailen Ascher Design or my book, Well-Designed Living, visit www.CailenAscher.bravehost.com, email CailenAscher@gmail.com or call 908.581.8191.

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