wheat belly (gluten-free) diet day 23

i hope you enjoyed your loooong weekend!  craig and i attended our good friends' wedding this past sunday, so needless to say, it was a totally enjoyable weekend for us : )
i wanted to share with you all a bit more about my gluten-free experiment now that i'm over 3 weeks in.
thinking about taking the gluten-free plunge?
check out these delicious recipes to inspire you along your journey to health:

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foodie: gluten-free eggplant "lasagna"

i have been loving baked eggplant dishes lately -- the combo of buttery eggplant with gooey cheese and fresh tomato sauce is something i never tire of.  for this recipe, i used eggplant layers instead of pasta to create a layered "lasagna" that's scrumptious...and gluten-free!  (this is one of my husband's new favorite hearty meals, despite the fact that it's vegetarian :-)

here's what you'll need for lasagna for 4...

1 eggplant, sliced into 1/4-1/3 inch rounds
1 large onion, chopped
1 tsp garlic, minced
1/2 cup ricotta
2 oz mozzarella, thinly sliced
3/4 cup marinara sauce
basil
salt & pepper
olive oil

1. preheat your oven to 400.  on an oiled baking tray, lay out eggplant and season with salt and pepper.  drizzle more olive oil over top and roast for approximately 30 min, flipping the rounds half way through cooking.

2. while the eggplant cooks, saute the onion in a bit of olive oil until caramelized.  season with salt, pepper and garlic.  once onions are done, mix them into the ricotta.

3. when the eggplant is done, allow it to cool slightly and then put a layer in an oiled pie dish or baking dish.  top with 1/3 of the ricotta mixture and 1/3 of the marinara and some basil.  add another layer of eggplant and again top with ricotta mixture, marinara, and some mozzarella and basil.  finally, add on more layer of eggplant and the ricotta mixture, and finish it with mozzarella and basil.

4. put the "lasagna" back in the 400 degree oven for 15-20 min or until the edges are bubbling and the cheese is gooey.

trust me, with this recipe you won't even notice the lasagna noodles are missing!!!

enjoy :-)

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foodie: cauliflower crust pizza

the month of gluten-free recipes continues -- this time with a pizza recipe!  pizza was one of the foods that i anticipated missing during my month long gluten-free experiment, since craig and i enjoy homemade pizza frequently.  but, thanks to this recipe for a cauliflower crust, i'm not missing pizza at all that much.

here's what you'll need for pizza for two...

1 cup cooked, mashed, drain cauliflower (approximately 1/2 medium head)
1/4 cup almond meal
1/4 cup shredded parmesan
2 tbsp flaxseed meal
1 egg
salt
olive oil

preheat your oven to 425

1. combine the cauliflower, almond meal, parm, flaxseed, egg and salt.

2. oil your baking sheet or pizza stone well with olive oil.

3. use your hands to press the "dough" into your desired shaped (the crust should be 1/4 inch thick), and drizzle top with more olive oil.

4. bake for 15 min +/- or until edges are browned and center is no longer mushy.

5. remove from oven, and top with desired ingredients -- i used caramelized onions, sauteed red peppers, kale pesto, kalamata olives, red sauce, bleu cheese, ricotta and mozzarella!

6. put back in the oven for another 5 min or so until the cheese is bubbly.  (don't bake for too long otherwise the crust will get mushy again...)

the pizza was truly delicious.  the cheesy, flavorful crust only added to the deliciousness of the toppings.  the only thing is that the crust can be a little "weak" at the center of the pie.  the edges held together well -- sturdy enough to eat with your hands -- but as you reach the center of the pie, you may need a fork and knife.  i read a lot of different recipes, and this seems to be a common occurrence, but if you figure out a way around this issue, let me know!

bon appetit!

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foodie: gluten-free chickpea salad

when i started this gluten-free month, the one concern i had was about lunches.  i really like having sandwiches and pitas and wraps, but i don't want to become dependant of gluten-free breads, either.  so, for the sake of health, i've been opting for healthy whole foods...which is really best anyway : )  in search of some yummy lunch options, i developed this chickpea salad recipe that's great by itself or over lettuce.

here's what you'll need for chickpea salad for two...

1 can chickpeas, drained and rinsed
1/2 shallot, lightly sauteed if desired to take the "edge" off
2 tbsp mayonnaise
2 tbsp plain, full-fat yogurt (or sour cream)
1 tbsp horseradish sauce
salt & pepper
herbs - i used chopped basil and chives

1. lightly mash 1/2 of the chickpeas and leave the other 1/2 of the can whole (for texture reasons :-)

2. mix everything together!

serve by itself, with a pickle or over lettuce to make it into a true salad.

i think this could also be great with chopped nuts -- like walnuts or pecans -- and sliced grapes.  i'll let you know if i come up with any other concoctions that are worthwhile.

enjoy!

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