Stress-less Holidays

Getting ready for the holidays takes a lot of time and effort (often a lot more than we anticipated). With this in mind, I've compiled some helpful tips to make your home look great while you maintain your sanity!

1. Plan of action. A lot of holiday stress comes from leaving too much to the last minute. We underestimate the time it takes to get everything accomplished, and we're left feeling exhausted and frustrated. Make a list and then prioritize (Monday - get Christmas tree, Tuesday - lights on tree and wreaths on doors, Wednesday - fill out Christmas cards, Thursday - decorate tree, Friday - mail cards and shop, etc.) Make a commitment to do just one or two things a day and by the end of the week you'll have accomplished a lot just by consistently chipping away at it.

2. To give or not to give. Buying holiday gifts for everyone often turns into a full-time job. Remember, it truly is the thought that counts. Let loved ones know you're thinking of them with a thoughtful card or some homemade cookies. Don't waste your time or money buying unnecessary gifts for everyone you know. Or, suggest that your family, friends, or co-workers set up a Secret Santa instead of buying gifts for everyone.

3. Recruit help. Don't feel like you have to do everything yourself. Recruit your kids to help with holiday baking and decorating the house. They may not do it exactly as you would have, but they'll love that they took a part in holiday preparations. Ask a friend to help you decorate your tree in exchange for helping her with a holiday project of her own. Or, organize a cookie exchange to get all your holiday goodies taken care of in one shot!

4. Potluck parties. If you host holiday parties think of making it a potluck instead of cooking all the food yourself. If you want, you could even create a menu and have guests sign up for the dish they would like to bring to give them some guidance. A potluck will save you so much time, and your guests will be pleased that they were able to help out!

5. Remember the reason for the season. Lastly, remember that the holidays are about reconnecting with family and friends, reliving traditions, and having fun, festive times! So what if you didn't decorate your home floor-to-ceiling like you did last year...I guarantee no one will know but you! Also, don't feel like you have to attend every holiday party you're invited to. Pick and choose the celebrations you really want to go to and don't worry about trying to make it to the rest.

Happy (stress-less) Holidays!

For more information about Cailen Ascher Design or my upcoming book, Well-Designed Living, visit www.CailenAscher.bravehost.com or email CailenAscher@gmail.com.

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All Things in Moderation

With Thanksgiving just around the corner, I figured it would be an appropriate time to discuss how to survive the Thanksgiving feast. The holidays, though wonderful in so many ways, often get a bad rap when it comes to waistlines. With Thanksgiving ushering in the start of the holiday season, it's a great time to think about some new holiday mealtime guidelines.

1. All things in moderation. Deprivation is never the way to go...especially at the holidays. Denying yourself the apple pie you have been waiting all year to sample is not going to solve anyone's problems. (I guarantee, you'll find yourself at post-dessert clean-up scarfing down 1/4 of the pie while standing in the kitchen.)

2. Try your best to listen to true stomach hunger. So what if your Grandma just walked in with her famous cheese-covered appetizer, if you're not hungry (or especially if you're already full) don't have any. There will be plenty of others to compliment her on her extraordinary dish. If you really love it, make a small plate for later when you are truly hungry.

3. Make sure to stay hydrated. Not only are holiday beverages high in calories, but wine, punch, cocktails and sugary sodas don't replenish your body the way water does. Believe it or not, we oftentimes mistake thirst for hunger! Make a promise to yourself to have at least four to six 8 oz. glasses of water a day. It will stave off unnecessary hunger pangs and (bonus) help prevent dry skin!

4. Eat consciously. Holiday menus are the highlight of the year's eating, so take the time and make the effort to really taste your food. Eat slowly (putting your utensils down between bites really helps), chew consciously, and really appreciate every bite. Pacing yourself at meals will help eliminate excessive overeating, because when you eat consciously, you're more likely to feel the subtle "satisfaction signal" that lets you know when you've had enough. (Try not to let pants-unbuttoning full be your cue to stop!)

5. Make time for family time. Lastly, remember that the heart of any holiday celebration should be centered on reconnecting with family and friends, not over-indulging in your aunt's famous pumpkin cheesecake. Focus on visiting with relatives you haven't seen in a while, watching the football game (or Thanksgiving Day Parade), and enjoying a day that won't come again for another year.

Happy Thanksgiving!

For more information about Cailen Ascher Design or my upcoming book, Well-Designed Living, visit www.CailenAscher.bravehost.com or email CailenAscher@gmail.com.

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Journaling

Journaling is a great way to get your thoughts, ideas, goals and aspirations down on paper. Whether you're writing about things you want to accomplish with regard to your house or yourself, putting things into writing is a great way to clear out your head and record important items you wish to remember.

Keeping a "home journal" is a fantastic way to prioritize what needs to be done around your home and record how you wish it to look and feel in the future. Record special times that were spent in your home and make sure to include photos. Also, include images from magazines of elements you would like to try to incorporate into your home to inspire you in the future.

I am also a strong proponent of keeping a personal journal. Putting your thoughts and feelings down on paper can give you really great insight into who you are as a person. It is also a great way to celebrate your feelings and vent your frustrations that might weigh on your mind. If you're feeling particularly good, record it as a way of preserving that emotion, and when you're having a rough day, return to your journal for both inspiration and guidance. Also, write down your favorite quotes and memories that may motivate you, inspire you or put a smile on your face.

An important element in Well-Designed Living is taking time to get to know yourself and then creating an environment that nurtures you. Keeping a journal is a great step toward getting in touch with your authentic self.

For more information about Cailen Ascher Design or my upcoming book, Well-Designed Living, visit www.CailenAscher.bravehost.com or email me at CailenAscher@gmail.com

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