New Features!!!

In order to better serve my clients (and potential clients) I've created some cool new features on my website and blog : )

First off, I've designed a few online stores to share products and resources that I have found particularly useful (and fun) on my ongoing quest for "Well-Designed Living". Feel free to visit, browse and offer your thoughts and suggestions. I'd love to hear your feedback. My Amazon store has dvds, books, exercise accessories and more to help you reach your wellness goals http://astore.amazon.com/cailaschdesi-20. My CafePress store has gear that will make you smile and empower you on your journey to health and happiness http://shops.cafepress.com/WellDesignedLiving.

Another great service I'm just starting up is Phone Consultations (see the blue "call" button to the right?). For those of you who are too busy or live too far away to meet with me in person, I'm now offering Lifestyle Consultations via phone. So, give me a call and we'll discuss how you can design your lifestyle to support happy, healthy living. (FYI: It's free to call, and I'd love to hear from you! But just so you know, if you choose to continue with a full lifestyle consultation you will be prompted to finalize payment before continuing. Consultations can be any length you choose : )

I hope that you enjoy and make use of these new features from Cailen Ascher Design. They're pretty cool, if I do say so myself....

Happy, healthy living!.

Lifestyle Trends for 2010

1. Lifestyle vs. "Quick-Fix". In terms of the clientele I work with, there has been a strong shift in "dieting mentality". Many more individuals now are looking for healthy lifestyle changes that they can sustain for the long-term. People are much less interested in quick-fix fad diets - Atkins, Cabbage Soup, etc. People are beginning to realize that if they want to truly get healthy, they need to make a lifetime commitment.

2. Exercises that work body AND mind. Yoga is really coming into its own. Though it's been around for centuries and cropped up as a fad a decade back, people are really beginning to understand its true value as a mind/body experience. Yoga links breath with movement which really connects you to your body. People who are looking to lose weight and keep it off often find yoga invaluable as it teaches you to work with and listen to the nuances of your individual body.

3. Whole foods and green living. More so than ever before, people are becoming much more conscious of the ramifications of their actions and lifestyle decisions. People who truly want to live a healthy, harmonious life are beginning to recognize that that means more than just eating well and exercising, it also means being aware of the health of our community and planet. Farmers markets are popping up everywhere and organic produce and meats can be found at just about every grocery store. People are really beginning to think about how and where their food is grown as part of their commitment to healthy living

.

Inexpensive Decorating Ideas!!!

1. Lighten up! Remove "heavy" pieces such as blankets, dark wool rugs and wintery drapes. Use a light sisal rug to lighten up the space and if you need some window adornment look for simple shades to block light or panel sheers to add visual interest.

2. Add color! If you're feeling adventurous, consider painting an accent wall a bright or vibrant color. For color inspiration look to your favorite accessory pieces - a lamp, beautiful bowl or painting. If you're not ready to commit to a new wall color, bring in fresh colors throughout the space in small doses - switch out a lamp shade or add a few new throw pillows.

3. Bring the outdoors in! When the weather begins to warm up, it's a great time to think about bringing new life into your home. Fresh flowers and beautiful potted plants are a wonderful way to add a spring touch to your home. Also, plants can be functional - think about a small pot of your favorite herbs in the kitchen to inspire healthy recipes!

4. New bedding! Switching out your winter quilt for a light, comfy bedspread is an easy (and affordable) way to transform your bedroom instantly. Be sure to choose a bedspread that still compliments the colors and furniture in your room but brings in a fun new color or pattern. Want an easy solution - go for a white down comforter - you can't go wrong with white!

Hope these tips inspire beautiful living!

.

Get Healthier This Spring!

1. Eat local and in season. Fill up on local, in-season produce. It's not only healthy, it's also green. Supporting your local farmstand will also support your weight loss goals!

2. Change your workout vocabulary! Saying "I choose to workout" instead of "I have to workout" can work wonders on your mindset. Saying "I have to..." makes you into the victim of your circumstances. When you choose to do something that's healthy, it's empowering!

3. Get outside. Committing to a healthier lifestyle can be as easy as getting outside more often. With beautiful weather heading our way, take the time to enjoy nature. Go for a walk or a bike ride or visit a local park. Even small changes, like more walking, can have a huge impact on your weight loss and health goals.

4. Start small. Small changes can have big results. To get in the habit of working out and taking time for yourself start with something very manageable - like 10 minutes, 4 days a weeks of cardio. It takes 30+ days to form a lasting habit, so make sure you give yourself something you can stick with. After a few weeks, add a few minutes or an extra day to your routine.

.