this video i made a while ago, but i think it's worth sharing again. after the holidays, we often hit the new year full-steam, ready to change our lives for the better. but before you throw yourself full-throttle into your new endeavors, it's nice to take some time to clear out the old. and that's where a quick yoga detox practice comes in! hope this short sequence helps you clear the mind and detox the body!
for more yoga videos, check out my youtube channel!
